LAURA THWEATT: OLYPMIC TRIALS & 2020 RUN TIPS
Brian Metzler | September 17, 2020
LAURA THWEATT TALKS OLYMPIC TRIALS AND SHARES HER ADVICE TO RUNNERS
By Brian Metzler
Saucony athlete Laura Thweatt ran the fiercest, gutsiest race of her life on Feb. 29 at the U.S. Olympic Trials Marathon in Atlanta, finishing fifth place in 2:29:08 but missing a berth on the U.S. Olympic Team by a mere 18 seconds. Despite the disappointment of narrowly missing the team, that effort galvanized her resolve to return to the elite marathon scene after years of injury. (Prior to being hurt for part of 2018 and 2019, Thweatt ran a 2:25:38 personal best at the 2017 London Marathon, the sixth-fastest time in U.S. history.) But when COVID-19 swept across the world and changed everything, the 31-year-old marathoner had to reconfigure her approach to running and training like everyone else.
We caught up with Laura near her home in Boulder, Colorado, recently to talk about how she’s maintained her training, her favorite new shoes and how she’s looking forward to 2021.
Well, 2020 was going to be a new chapter in your running career anyway, right?
“Yeah, I started training with a new coach, Joe Bosshard, and a new training group, Boss Lady, after several years of great success under Lee Troop and honestly there was a lot of unknown going into the year. I trusted Joe’s coaching, but it took me a while to feel comfortable in training. Anytime you change coaches, you wind up doing things differently, doing different workouts, learning different ways to get fit and approach a race build-up. So that was hard. I was running the miles and getting fit, but it was a big change. Also, I was the only marathoner in the group.
The other women in the group are amazing — Emma Coburn, Cory McGee, Aisha Praught-Leer, Dominque Scott-Efrud — but they’re all track athletes who run shorter, faster events. But it all worked out in the end and about a month before the Olympic Trials Marathon, I felt really good about my training and how it was working out.”
How did you approach the Olympic Trials?
“I was still nervous and a bit worried going into the race. I knew I was running a lot fewer miles than most of the women there. I was running about 80 miles per week and there were plenty of women running 100 to 110 miles per week, but ultimately I couldn’t worry about that. I did a great 27-mile run in my build-up and that gave me a lot of confidence to know that I was fit and that I had to trust my own training.
When I got to Atlanta, I knew that the race was going to come down to how well I could compete and how determined I was. And that’s what I did. Midway through the race, I felt really good, really strong and I kept fighting. I knew I was running a good race and, despite the ultimate disappointment of not finishing in the top three, I was really happy with how well I competed and the final results.”
What is your take away looking back on your result now?
“It was one of those things I wasn’t sure how to feel. On the one hand, I was really proud of the race that I ran and felt like it was the first race since London in 2017 that I was really able to get out there and race with confidence and strength and have the belief that I could do it. So that was really great, but it was also super heartbreaking to come so close and put it all out there on race day and realize it just wasn’t quite good enough.
But overall, I walked away feeling like there were a lot of positives to take away from it.”
What advice can you give to everyday runners who are dealing with the massive changes in the world because of COVID-19?
“Well, we’re all in this together. No matter if it’s elite athletes or recreational runners, we all have to find a way to make things work. I know it’s been a sad year because so many people have gotten sick and died and many more have lost their jobs.
Fortunately, we all have running that can keep us healthy and keep us focused. Running has always been my favorite form of exercise and my daily therapy too, a great time to think and figure things out. So my best advice is to tell people to stay after it, keep lacing up their shoes, keep showing up and keep running.
A daily run can go a long way in making everything else work out smoothly.”
Even amid the crazy year, Saucony released three great new shoes in 2020. How are you using each one?
“It’s been a great year for Saucony with the new line of Endorphin shoes. Each one of them is so different, but so good! The Endorphin Pro is what I wore in the Olympic Trials and it’s an amazing shoe — so smooth, so fast and so easy to run in. The carbon-fiber plate embedded in the midsole makes every strides so smooth and so efficient that you barely feel the shoe when you’re running.
I love the Endorphin Pro for racing and long, fast training efforts, but I think the Endorphin Speed is my favorite. It’s also very fast, but it’s very versatile too. You can run long runs, you run fast intervals and you can run easy runs in that shoe. It has amazing cushioning that feels soft and bouncy, but it’s resilient and quick and not soft and mushy like some shoes.
And then the Endorphin Shift is just a really good all-around training shoe for a marathon, ideal for long runs, recovery runs and even tempo runs.
They’re all really amazing shoes that have really changed the game and helped me train better every day of the week.”
How have changed your outlook since the COVID-19 pandemic shut everything down?
“It’s been a crazy year since the Olympic Trials. I am so glad I had that opportunity to race because it was only about a week or two later that everything got shut down and races were postponed or canceled. I was going to take a break and then get ready for the spring track season, but once everything got shut down, I took about a month off from running to recover and also work on my strength.
I had hoped to come back and run the New York City Marathon in November and started training for that, but eventually that was canceled too so really I spent a lot of my summer training and being healthy without a real racing goal ahead of me. That was hard but we all have to make the best of it and keep looking forward to 2021 when things will return to some sense of being normal again.”
Have you been training this year?
“Everyone has really approached this year from so many different angles. Some athletes have taken a step back and shut things down. Other people have been trying to stay in some kind of competitive shape and have been jumping into racing opportunities as they’ve come up. And others have just taken the opportunity to train and get ready for next year. There’s no one way to approach it. It’s just all based on what’s best for the individual. And nothing really counts for much, but I know a lot of athletes want to stay sharp and have the experience of racing.
For me, I’ve been training pretty well, but I’m a big planner so it’s been hard for me to approach some of the races that have popped up, only because I like to map things out well in advance of a race. But that’s been hard to do this year.
It’s exciting that the London Marathon is still doing an elite race, but for my first thoughts were ‘Can I plan for that?’ and ‘Can I get over there?’ So it’s been a really strange year for all of us.”
Have you been doing anything differently?
“I think the biggest thing I’ve done differently is that I spent a lot of time at home making my own food and cooking more than ever. I haven’t really changed my diet, but I’ve experimented with a lot of things and tried new things and that’s given me a greater appreciation for the food I eat but also for the time and effort that goes into it. I haven’t made sourdough bread or anything, but I’ve enjoyed learning how to cook more foods and use more ingredients.
And like everyone else, I’ve watched a lot of Netflix but I’ve also read a few books too. It’s amazing how you pass time when everything seems to change.
Fortunately, I still have running to keep me sane.”
TOP TRAINING TIPS FROM LAURA THWEATT
What’s your best advice to recreational runners training for a half marathon or marathon?
“My best advice is to train as best that you can and go into a race with confidence to run as well as you can, but also make sure you enjoy it and that it’s a happy experience. I see so many runners who dread running or are overly worried about a race experience and that’s not good.
We all get injured or sidetrack and sometimes don’t train as well as we could have, but there is no perfect training buildup. You can only do what you can do, but you should rely on that and trust your training.
Also, running should bring you joy, no matter if you’re an elite runner or a new runner just starting out. Make it the one thing in your day that is full of positive energy and you’ll be able to feed on that throughout the rest of your daily life.”
How are you looking forward in 2021?
“The pandemic has changed my outlook for next year, if only because I want to get a qualifier for the 10,000-meter run at the U.S. Olympic Track and Field Trials in June. So I’ll focus my first part of the winter on running a fast 10K and see how that goes and hopefully get into the Trials. [Laura was fifth in the 10,000m at the 2016 U.S. Track and Field Trials.]
After that, I’ll switch to marathon training and then hopefully run the New York City Marathon in the fall.”
How do you think running will rebound in 2021?
“Next year will be a huge year for running once things start coming back. I think we’ll have to wait and see, but it’s going to get better and things will return to normal and races will come back, even if it’s different.
It’s an Olympic year, so that will be exciting and just in general to have races come back that you can plan for and train for will be so refreshing after this year. Thinking about training for four months and then running through the streets of New York City is super inspiring right now; I think it must be for a lot of people who don’t have race goals.
If we can all keep that in the back of our mind as we go out for our daily run now, things will be OK.”
Follow Laura Thweatt's adventures in Colorado and beyond on Instagram.