Run On! Training Programs

  1. Make your training official! We offer training programs to help you reach your goals. Whether you're just starting your fitness journey or are a seasoned vet looking to switch things up, we have the training program for you. Browse by category below. 

ENDURO PRO   DISTANCE   GOOD FORM   TRAIL   STAMINA BUILDING FOR RUNNERS  

 

 

                                                                                   

 

Baylor Scott & White Health is the Official Medical Provider for Run On! training classes! Baylor Institute for Rehabilitation SportsHealth and Baylor Scott & White SportsCare can connect you to sports medicine physicians on the medical staff, licensed athletic trainers and rehabilitation therapists throughout the D/FW Metroplex.  BIR has more than 60 outpatient rehab locations across DFW providing injury prevention education and therapy to get runners back on the course after injury.

BIR licensed athletic trainers will be on site after the Sunday long run to educate you about preventing and correcting running injuries, answer any health-related questions and facilitate getting you an appointment if necessary. Through SportsCare’s concierge program, access to treatment and assistance for sports injuries is expedited

If a health concern is keeping you from performing your best, for more information about Baylor Scott & White Health, common sports injury prevention and treatment, or for help in finding a physician who is right for you, contact our dedicated representative, Kendall Goldberg,KGoldberg-rehab.com

 

 

JackRabbit Running Training Program     
   Enduro Pro

 


We are super excited to announce a new and exciting partnership between Run On! Training programs and CrossFit Dallas Central – Enduro Pro!  The Enduro Pro class will focus on developing global strength, midline strength,  and energy system development – traditional areas of weakness in endurance athletes that can be developed to make you a stronger runner with reduced chance of injury.  

 

NEXT CLASS BEGINS FEBRUARY 24, 2017  CLICK HERE TO SIGN UP FOR THE 30 DAY OPTION $60  CLICK HERE TO SIGN UP FOR THE 90 DAY OPTION $160 (Call Mitch or email with any questions -  214-518-8444 or mhayes@jackrabbit.com)

 

 

  • The workouts are designed to be done with minimal equipment.  To get started, you need an exercise mat, stretch band, and dumbbells.  A kettle bell is nice, but not required.

  • This program is super flexible.  The workouts are designed to be done at your house, your hotel gym, etc.at the time of day that suits you!  However, if you like the group workout dynamic, we have that in Dallas and at Allen High School as well on Monday, Wednesday, and Friday mornings 5:15 a.m.

  • The workouts are scalable!  If you are just starting out, you can easily reduce the reps and build your strength sensibly.  As you get stronger, increase the reps or increase the weight and work on increasing your reps.

  • The price is right!  You get 3 programmed workouts per week plus one optional for $60 per month or get the 3 month program for $160.  Compare that to the price of a trainer or a gym membership!

  • We have been testing this program out, and the overwhelming consensus is this class is a great value and delivers what we say.

  • Click HERE for a picture of a group workout, and click HERE for an example of a recent workout.

  • Can I answer any questions for you?  Please contact Mitch Hayes at mhayes@run.com or 214-518-8444

  • Ready to sign up?  CLICK HERE TO SIGN UP FOR THE 30 DAY OPTION $60  CLICK HERE TO SIGN UP FOR THE 90 DAY OPTION $160

 

 

 

JackRabbit Running Training Program     
   Fit For Distance

 


Training for a 15K, Half or Full Marathon will provide you with the expert coaching, proven training schedules, and inspiration to achieve your running goals. The program features and dates for classes based on your goal race are presented below. You'll also find class time, price, and age requirements.

2018 Spring Full Marathon / RNR Dallas Half Marathon Training 

 

2018 Spring Full Marathon / RNR Dallas Half Marathon Training

Dates: 

Spring Full Marathon Class 12/16/17 thru 5/1/18   (this class is closed out)

Spring RNR Half Marathon Class 12/16/17 thru 3/20/18  (this class is closed out)

Location and times: Long runs on Sunday at 6:00 AM at Run On! Dallas Mockingbird or on Saturday at 5:30 AM at Run On! Coppell.  Please note: Depending on group size, Full Marathon and Half Marathon participants at the Coppell location long run may train together in this class.  Full Marathon runners will go back out for additional mileage after the Half runners complete their run. Tuesday & Thursday runs 5:15 AM at Dallas Mockingbird Run On!, Richardson Run On!, Coppell Run On! and 5:00 a.m. Allen High School

Goal Races: Dallas RNR Half (full and half class), Big Sur, Oklahoma City, Flying Pig, Colorado and any other mid April thru early May full marathon

Minimum Age: 18

Minimum Requirement to Enter the Class: Half Marathon: Run/Walk a 5K at a (4:1) run/walk ratio.   Full Marathon: 20-25 Miles/Week average 1 month before class with 8-Mile Long Run.  If you are in the run/walk group, you must be able to maintain a 13:00 minute per mile pace during the running portion in order to enter the half marathon program.  Run/Walk is not available for the full marathon class.

Price for Full Marathon: $230 for early signup, $250 beginning on first day of class 

Price for Half Marathon: $165 for early signup.  $175 beginning on first day of class

***For additional information about our distance classes email us at mhayes@jackrabbit.com or call Mitch at 214-518-8444.***

SIGN UP FOR FULL MARATHON -- HERE SECURELY WITH NO SERVICE FEE  (this class is closed out)

SIGN UP FOR HALF MARATHON -- HERE SECURELY WITH NO SERVICE FEE  (this class is closed out)

 

OUR DISTANCE CLASSES ARE AN AMAZING VALUE -- FOR $12-$13 PER WEEK YOU GET:

3 coached runs per week

Class member discount --15% off in store merchandise

Water stops every 2 miles / electrolyte replacement also on the long runs

Sunday long runs in Dallas - less traffic, minimal interferance with soccer games, etc. and we finish up in time for church in most cases

Saturday long runs in Coppell

SAG van on the long runs to get you back to the store promptly in case of sickness or injury                                      

Baylor Institute for Rehabilitation on site after long run to stretch out and address any injury concerns

Awesome sponsor providing fuel for the run and electrolyte replacement – UCAN 

Proven mileage based schedule

Experienced RRCA and CPR certified coaches and teammates with years and years of experience for you to draw from

Low coach to runner ratio’s allow plenty of 1 on 1 time from your coach

***For additional information about distance classes email Mitch at mhayes@jackrabbit.com  or call Mitch at 214-518-8444***

 

BEST COACHES IN THE BUSINESS!


JackRabbit Cycling Training Programs 
  Good Form Running  

 


Good Form Running is all about making running easier and reducing your risk of injury.  Experienced Good Form coaches utilize interactive demonstration, lecture, progressive form drills, and video form analysis to help you improve running form.  Improving your running form reduces the effort needed to run any specific pace and greatly reduces the risk of common running injuries.  Click HERE for a video showing a case study from one of our recent classes.  It contains before and after video just like you will recieve in the class!

 

Dates: March 31, 2018 -  April 21, 2018        LOCATION:  Run On! Dallas-Mockingbird  
Location & Times: Class meets for 4 consecutive Saturdays at 8:00 a.m..  Each class lasts approximately 1 hour.
Important Note: If you cannot attend the first GFR class, we ask that you sign up for the next session. We do this because the first class is the foundation of this course.  Without it, you would not be able to continue in the class..
Price: $50
Cap: The maximum number of participants in each class is 15, so register now. 

Sign Up Online For Good Form Running Classes -- Click HERE to sign up securely online with no service charge.

***For additional information about our Good Form Running class email Mitch at mhayes@jackrabbit.com or call Mitch at 214-518-8444.***

 

     

  

  Stamina Building for Runners

 

This class (formally known as Advanced Speed) is BACK!  AND we have a new location in addition to Dallas -- Allen High School!

This class coached by Lamar Fue (Dallas) and Kevin Lipski (Allen High) is designed to be a off season training program that will improve speed and stamina for runners. The target runner is someone who continuously trains for distance runs, and wants to break that cycle up. The training includes running on road with rolling terrain and track. It will include movement preparation exercises & basic core strengthening. Runners will participate in three 5K races during the program.  Class meets at the Jewish Community Center in Dallas and Allen High School  5:15 a.m. Tuesdays and Thursdays, and will meet for the long run 7 a.m. at the Dallas Mockingbird store and Allen High School Saturday mornings.  Any race fees are not included in the class.

Please note: this class trains using heart rate as opposed to pace. It’s a more self-sufficient class than our traditional pace based classes. There will be times when you are running without a group in this class due to differences in fitness and endurance, and you will bring your own water.

Price: $120 for early sign up, $130 beginning first day of class. Space is limited, so get signed up now!

Dates:  February 24, 2018 thru April 21, 2018

There are strict minimum requirements to enter this class:

You must have a functioning heart rate monitor

You must have run an average of at least 20 miles per week the 4 weeks before class starts

You must be able to run below a 30 minute 5K

You must have a Yoga Mat and towel

You must have a water bottle and a safety light

****For additional information email Mitch at mhayes@jackrabbit.com or call Mitch at 214-518-8444****.

CLICK HERE TO SIGN UP FOR STAMINA BUILDING FOR RUNNERS SECURELY WITH NO SERVICE FEE

JackRabbit Cross Training Programs  
    Trail Classes                    

 


 

TRAIL TO GRASSLANDS 

Come join our experienced trail coaches as we prepare runners for the Grasslands Trail Run Full or Half Marathon on Saturday March 18, 2018.  Join a group of like-minded runners & coaches who enjoy the challenge and adventure of the trails.  Trail running is a great break from running on the road, but it takes a different set of running skills.  Our coaches will teach the technical skills you need, as well as educate you on the gear you will need to make you successful.  

CLICK HERE TO SIGN UP SECURELY ONLINE WITH NO SERVICE FEE  (this class is closed out)

Dates: December 16, 2017 – March 10, 2018.
Locations and Time: Saturdays @ 7:00am (offsite w/ four trail rotation)
Goal Race: Primary distance is the Half Marathon race; however, depending on sign ups the Full Marathon may be offered also.

Trails we train on -- primarily Cedar Ridge, Northshore at Grapevine Lake, Boulder Park, Oak Cliff Nature Preserve, and occasionally Rowlett and Erwin.

Minimum Age and Requirement: 18. Must be able to run 5 miles. No run/walk group.
Price: $125 for early sign up, $135 on first day of class

Coaches:the head coach for this class will be Lisa Hyne, assisted by Dawn Hosking

***For additional information on this class, and/or to find out how you can combine this class with the weekday runs in the full/half marathon class, please contact Mitch Hayes at mhayes@run.com or (214) 518-8444***

MEET OUR COACHES

Bryan Fisher is an RRCA Certified Coach with multiple seasons coaching road and trail programs with the Dallas Running Club and RunOn!.  He began running at an advanced age after years of participation in team sports including soccer and basketball. Bryan is a resident of East Dallas, where he lives with his 2 dogs. Bryan's personal accomplishments include Pikes Peak Ascent & Marathon Double Finisher, Inca Trail Marathon Finisher (pictured here), RunIceland.org 110k Stage Race Finisher, Boston Marathon Finisher.

Lisa Hyne has been a runner for about 15 years.  She first focused on half marathons, then began completing full marathons, as well as a 50K road race.   She has coached for RunOn! Coppell for many years helping runners prepare for 5Ks and the Turkey Trot.  Lisa also received her RRCA certification. About trail running, Lisa says, "I got in to trail running by accident. I had heard about a beautiful 50K race out in a canyon and signed up without really knowing what trail running was.  So I hopped on the trails, and it was love at first step! The peacefulness of the trails, the easy pace and the beauty that is all around us in DFW surprised me. I ran the 50K canyon race and really enjoyed it. I have been dedicating most of my runs to the trails since then and completed several ultras including the Rocky Raccoon 100 mile race."

Dawn Hosking has been running in Dallas for 8 years. She has enjoyed participating as a Mentor in the past and is looking forward to Co-coaching.  Active in the running community, she has run 5k to 100 miler but truly enjoys endurance. Dawn enjoys trails to escape from urban life, take it easy, work on balance and core, and meet new friends.