- Make your training official! We offer training programs to help you reach your goals. Whether you're just starting your fitness journey or are a seasoned vet looking to switch things up, we have the training program for you. Browse by category below.
- For planning purposes -- here are our upcoming classes available for sign up soon -- Good Form Running - September 9th.
Baylor Institute for Rehabilitation (BIR) is now the Official Medical Provider for Run On! training classes! BIR has over 45 locations across DFW that can assist educating to prevent injuries, and in getting runners back on the course after injury. BIR licensed athletic trainers and physical therapists will be on site Sunday mornings at the store after the long run. If you are having any pain, need to ask questions, etc. they will be on site to help you get the answers you need! Also you can contact them directly at KGoldberg@bir-rehab.com to get assistance and guidance on any medically related issue that's preventing you from training at your peak level. BIR also partners with Baylor SportsCare to serve as a direct connection for Run ON! training class participants to Baylor Health Care System specialized Sports Medicine physicians and health care services.
We are super excited to announce a new and exciting partnership between Run On! Training programs and CrossFit Dallas Central – Enduro Pro! The Enduro Pro class will focus on developing global strength, midline strength, and energy system development – traditional areas of weakness in endurance athletes that can be developed to make you a stronger runner with reduced chance of injury.
NEXT CLASS BEGINS THURSDAY AUGUST 24. CLICK HERE TO SIGN UP FOR THE 30 DAY OPTION $60 CLICK HERE TO SIGN UP FOR THE 90 DAY OPTION $160 (Call Mitch or email about signing up for the final 60 days of the current 90 day cycle 214-518-8444 or email@example.com)
The workouts are designed to be done with minimal equipment. To get started, you need an exercise mat, stretch band, and dumbbells. A kettle bell is nice, but not required.
This program is super flexible. The workouts are designed to be done at your house, your hotel gym, etc.at the time of day that suits you! However, if you like the group workout dynamic, we have that in Dallas and at Allen High School as well on Monday, Wednesday, and Friday mornings 5:15 a.m.
The workouts are scalable! If you are just starting out, you can easily reduce the reps and build your strength sensibly. As you get stronger, increase the reps or increase the weight and work on increasing your reps.
The price is right! You get 3 programmed workouts per week plus one optional for $60 per month or get the 3 month program for $160. Compare that to the price of a trainer or a gym membership!
We have been testing this program out, and the overwhelming consensus is this class is a great value and delivers what we say.
Can I answer any questions for you? Please contact Mitch Hayes at firstname.lastname@example.org or 214-518-8444
Fit For Distance
Training for a 15K, Half or Full Marathon will provide you with the expert coaching, proven training schedules, and inspiration to achieve your running goals. The program features and dates for classes based on your goal race are presented below. You'll also find class time, price, and age requirements.
2017 Fall Marathon & BMW Dallas Full / Half Marathon Training (any mid November to mid December race)
Fit for Distance Fall Marathon Class: 5/14/17 thru 10/31/17 Goal races mid September thru early November full marathons
BMW Dallas Full / Half Marathon Training (any mid November to mid December race)
Dates: 07/15/2017 - 12/05/2017
Location & Times: Long runs on Sunday at 6:00 AM at Run On! Dallas Mockingbird or on Saturday at 5:30 AM at Run On! Coppell. Please note: Depending on group size, Full Marathon and Half Marathon participants at the Coppell location long run may train together in this class. Full Marathon runners will go back out for additional mileage after the Half runners complete their run. Tuesday & Thursday runs 5:15 AM at Dallas Mockingbird Run On!, Richardson Run On!, Coppell Run On! and 5:00 a.m. Allen High School
Goal Races: Dallas, DRC Half, Las Vegas, San Antonio, Memphis and other late fall marathons & halfs
Minimum Age: 18
Minimum Requirement to Enter the Class: Half Marathon: Run/Walk a 5K at a (4:1) run/walk ratio. Full: 20-25 Miles/Week average with 8-Mile Long Run. If you are in the run/walk group, you must be able to maintain a 13:00 minute per mile pace during the running portion in order to enter the half marathon program. Run/Walk is not available for the full marathon class.
Price: $230 for early signup, $250 beginning on first day of class
***For additional information about our distance classes email us at email@example.com or call Mitch at 214-518-8444.***
SIGN UP FOR FULL MARATHON -- HERE
SIGN UP FOR HALF MARATHON -- HERE
OUR DISTANCE CLASSES ARE AN AMAZING VALUE -- FOR $12-$13 PER WEEK YOU GET:
3 coached runs per week
Class member discount --15% off in store merchandise
Water stops every 2 miles / electrolyte replacement also on the long runs
Sunday long runs - less traffic, minimal interferance with soccer games, etc. and we finish up in time for church in most cases
SAG van on the long runs to get you back to the store promptly in case of sickness or injury
Nutrition for Runners lecture from Cooper Aerobics Health and Wellness
Baylor Institute for Rehabilitation on site after long run to address any injury concerns
Awesome sponsors providing fuel for the run and electrolyte replacement – UCAN
Proven mileage based schedule
Experienced RRCA and CPR certified coaches and teammates with years and years of experience for you to draw from
Low coach to runner ratio’s allow plenty of 1 on 1 time from your coach
***For additional information about distance classes email Mitch at firstname.lastname@example.org or call Mitch at 214-518-8444***
EARLY FALL MARATHON CLASS DETAILS (5/14--10/31) -- THIS CLASS IS CLOSED OUT
TO SIGN UP FOR THE FALL MARATHON CLASS SECURELY ONLINE WITH NO SERVICE CHARGE: click HERE
Early Fall Marathon Locations & Times:
Long runs on Sunday 5:30 AM at Run On! Dallas Mockingbird. .
Tuesday and Thursday runs at 5:15 AM at Dallas Mockingbird Run On!, Richardson Run On!, Coppell Run On!, and 5:00 AM Allen High School
Goal Races for Fall Marathon Class: mid September to early November marathons -- Air Force, Berlin, Chicago, Marine Corp, NYC, etc.
Minimum Requirements: Minimum Age:18 In order to enter the class, you should be averaging 20-25 miles per week the month before class begins, and be able to comfortablly do 8 mile long run.. If you are in the run/walk group, you must be able to maintain a 13:00 minute per mile pace during the running portion of the work out.
PLEASE NOTE: Run/Walk pace group for the full marathon class is only available at the Dallas Mockingbird store.
Price Fall Marathon class: $230 for early signup, $250 beginning on first day of class
BEST COACHES IN THE BUSINESS!
Good Form Running is all about making running easier and reducing your risk of injury. Experienced Good Form coaches utilize interactive demonstration, lecture, progressive form drills, and video form analysis to help you improve running form. Improving your running form reduces the effort needed to run any specific pace and greatly reduces the risk of common running injuries. Click HERE for a video showing a case study from one of our recent classes. It contains before and after video just like you will recieve in the class!
Dates: September 9, 2017 - September 30, 2017 LOCATION: Richardson Run On!
Location & Times: Class meets for 4 consecutive Saturdays at 8:00 a.m.. Each class lasts approximately 1 hour.
Important Note: If you cannot attend the first GFR class, we ask that you sign up for the next session. We do this because the first class is the foundation of this course. Without it, you would not be able to continue in the class..
Cap: The maximum number of participants in each class is 15, so register now.
Sign Up Online For Good Form Running Classes -- Click HERE to sign up securely online with no service charge.
***For additional information about our Good Form Running class email Mitch at email@example.com or call Mitch at 214-518-8444.***
TRAIL TO ROUGH CREEK -- THIS CLASS IS CLOSED
Come join our very experienced trail coaches as we prepare runners for the Rough Creek Half Marathon on Saturday September 23rd at the Rough Creek Lodge and Resort just outside of Glen Rose, TX. The Rough Creek race course features rolling hills, steep ascents & descents, flat non-technical well groomed trails as well as rugged & rocky technical areas. Join a group of like-minded runners & coaches who enjoy the challenge and adventure of the trails. Trail running is a great break from running on the road, but it takes a different set of running skills. Our coaches will teach the technical skills you need, as well as educate you on the gear you will need to make you successful. (Check out our coaches profiles below)
CLICK HERE TO SIGN UP SECURELY ONLINE WITH NO SERVICE FEE
Dates: June 25, 2017 – September 17, 2017.
Locations and Time: Sundays @ 7:00am (offsite w/ four trail rotation)
Goal Race: Rough Creek Half Marathon
Trails we train on -- primarily Cedar Ridge, Northshore at Grapevine Lake, Boulder Park, Oak Cliff Nature Preserve, and occasionally Rowlett and Erwin.
Minimum Age and Requirement: 18. Must be able to run 5 miles. No run/walk group.
Price: $125 for early sign up, $135 on first day of class
***For additional information on this class, and/or to find out how you can combine this class with the weekday runs in the full/half marathon class, please contact Mitch Hayes at firstname.lastname@example.org or (214) 518-8444***
MEET OUR COACHES
Bryan Fisher is an RRCA Certified Coach with multiple seasons coaching road and trail programs with the Dallas Running Club and RunOn!. He began running at an advanced age after years of participation in team sports including soccer and basketball. Bryan is a resident of East Dallas, where he lives with his 2 dogs. Bryan's personal accomplishments include Pikes Peak Ascent & Marathon Double Finisher, Inca Trail Marathon Finisher (pictured here), RunIceland.org 110k Stage Race Finisher, Boston Marathon Finisher.
Lisa Hyne has been a road runner for about 10 years. She first focused on half marathons, then began completing full marathons, as well as a 50K road race. She has coached for RunOn! Coppell for many years helping runners prepare for 5Ks and the Turkey Trot. Lisa also received my RRCA certification. About trail running, Lisa says, "I got in to trail running by accident. I had heard about a beautiful 50K race out in a canyon and signed up without really knowing what trail running was. So I hopped on the trails, and it was love at first step! The peacefulness of the trails, the easy pace and the beauty that is all around us in DFW surprised me. I ran the 50K canyon race and really enjoyed it. I have been dedicating most of my runs to the trails since then and completed a 50 mile as well as 100K trail race."