Have you been training consistenty, eating right, and logging the miles and yet can't see to get any faster? Perhaps it's because you've been doing all distance and no speed training? Speed training on a track is the best way to break through to the next level of running performance. Jonathan Cane coaches the workouts personally at the Red Hook track, and varies each workout to be appropriate for people with distance goals ranging from 5K to a Marathon.
There are no pace limitations for this program we accept runners at almost any speed. However, because of the intensity of speedwork you should have a running base of at least 15 miles per week and be able to currently run a 5K in under 30 minutes. Class will start at 6:45pm and if you're available please join us at 6:30pm for an optional dynamic warm-up and drills.
Directions: You can take the F or G to Smith & 9th st stop, walk West on 9th street, turn left onto Court St, walk under 278 Expressway to Bay st, turn righ on bay Street for two blocks and the track is on the left. You can also take the R train to 4th Ave & 9th Street and follow the above directions, it's just a few block more, about a 10 minutes walk.
Questions: [email protected]
Coach: Jonathan Cane
When/Where: Redhook Track in Redhook, Brooklyn every Tuesday evening from 6:45-7:45pm starting April 24th and running for 10-weeks. Class will start at 6:45pm and if you're available please join us at 6:30pm for an optional dynamic warm-up and drills.
Coach Jonathan Cane has been coaching for JackRabbot for more than 10 years, leading everything from our beginning runner programs up to our NYC Marathon training program. Jonathan is a passionate teacher and has considerable experience with all levels of athletes ranging from the beginner up to Olympiads.