Training Programs Overview

Make your training official! We offer training programs for running, cross training, and swimming to help you reach your goals. Whether you're just starting your fitness journey or are a seasoned vet looking to switch things up, we have a training program for you. All participants in a JackRabbit Training Program also have access to special discounted in-store shopping events while in training.  

ALSO, all training program participants will receive 15% off all of their in-store purchases for the duration of their training program!

Any questions regarding any of the programs or classes, email us at doldiges@jackrabbit.com or call Doug Oldiges at 917-656-6103

 

HOLIDAY GIFT IDEA

Looking to purchase a training program as a GIFT?  Email us at doldiges@jackrabbit.com or call Doug at 917-656-6103  

 

                        

             

                              RUNNING          SWIMMING             CROSS-TRAINING           PERSONAL TRAINING                                                                                                     INDOOR TRIATHLON

 

                   

 

        UPCOMING 2018 SPRING TRAINING  PROGRAMS

If you're interested in a specific training program but not sure if it will be a good fit for you, you're welcome to hold off registering and join us for the first class for free. If you decide that it is a good fit you can register anytime before the second class.

JackRabbit Running Training Program     
   Running

 

Spring Get Fit To Run Level I - UES

Dates:  Mon, Mar 26, 2018 - Thu, May 31, 2018 
Training Time:  Mondays and Thursdays at 6:45pm 
Location:  Meet at JackRabbit - 3rd Avenue@63rd St. store and workouts in Central Park
Coach:  TBD
Registration Fee:  $155,  Early Bird Pricing of $130 ends February 26th
Summary: 
Even though the weather outside is frightful, spring will be here before you know it!  NOW is the time to make a plan for a fun and fit spring so that you're feeling your absolute best going into summer. Our Level I program is designed for individuals who have never run before, or who have not run in a very long time and want a structured introduction to get in shape without getting injured along the way. Our twice weekly meetings start with very gentle group workouts combining walking and running.  See full Details & Registration  Best Fit For: This is a best fit for folks who have never run before or used to run but have not done so in many years.

 

Spring Get Fit To Run Level II - UES

Dates:  Mon, Mar 26, 2018 - Thu, May 31, 2018 
Training Time:  Mondays and Thursdays at 6:45pm 
Location:  Meet at Jackrabbit - 3rd Avenue@63rd St. store and workouts in Central Park
Coach:  TBD
Registration Fee:  $155,  Early Bird Pricing of $130 ends February 26th   
Summary: 
Even though the weather outside is frightful, spring will be here before you know it!  NOW is the time to make a plan for a fun and fit spring so that you're feeling your absolute best going into summer. This program begins where Running Level I leaves off (although you needn't have participated in Level I to join!). In this fun and challenging 10 week program, we will meet twice per week and begin very slowly as we progress toward our goal of running a local road race. We recommend that you already be able to run 2.0 miles continuously, regardless of pace.  See full Details & Registration   Best Fit For: This is a best fit for folks who can alredy run 2 miles and aspire to run a 10K.

 

Spring Get Fit To Run Level I - USQ

Dates:  Mon, Mar 26, 2018 - Thu, May 31, 2018   
Training Time: Mondays and Thursdays at 6:45pm 
Location: Meet at JackRabbit 14th St. store and workouts on West Sidde Running Path
Coach:  TBD
Registration Fee: $155,  Early Bird Pricing of $130 ends February 26th  
Summary: 
Even though the weather outside is frightful, spring will be here before you know it!   NOW is the time to make a plan for a fun and fit spring so that you're feeling your absolute best going into summer. Our Level I program is designed for individuals who have never run before, or who have not run in a very long time and want a structured introduction to get in shape without getting injured along the way. Our twice weekly meetings start with very gentle group workouts combining walking and running.  See full Details & Registration    Best Fit For: This is a best fit for folks who can alredy run 2 miles and aspire to run a 10K.

 

Spring Get Fit To Run Level II - USQ

Dates:  Mon, Mar 26, 2018 - Thu, May 31, 2018   
Training Time: Mondays and Thursdays at 6:45pm 
Location: Meet at JackRabbit 14th St. store and workouts on West Sidde Running Path
Coach:  TBD
Registration Fee: $155,  Early Bird Pricing of $130 ends February 26th  
Summary: 
Even though the weather outside is frightful, spring will be here before you know it!  NOW is the time to make a plan for a fun and fit spring so that you're feeling your absolute best going into summer. This program begins where Running Level I leaves off (although you needn't have participated in Level I to join!). In this fun and challenging 10 week program, we will meet twice per week and begin very slowly as we progress toward our goal of running a local road race. We recommend that you already be able to run 2.0 miles continuously, regardless of pace. See full Details & Registration     Best Fit For: This is a best fit for folks who can alredy run 2 miles and aspire to run a 10K.

 

Spring Get Fit To Run Level I - UWS

Dates:  Tue, Mar 27, 2018 - Sat, Jun 2, 2018 
Training Time:  Tuesdays 6:45-7:45pm and Saturdays at 8:30am
Location:  Meet at Time Warner Center, Columbus Circle store and workouts in Central Park
Coach:  TBD
Registration Fee:  $155,  Early Bird Pricing of $130 ends February 26th   
Summary
Even though the weather outside is frightful, spring will be here before you know it!  NOW is the time to make a plan for a fun and fit spring so that you're feeling your absolute best going into summer. Our Level I program is designed for individuals who have never run before, or who have not run in a very long time and want a structured introduction to get in shape without getting injured along the way. Our twice weekly meetings start with very gentle group workouts combining walking and running.  See full Details & Registration  Best Fit For: This is a best fit for folks who have never run before or used to run but have not done so in many years. 

 

Spring Get Fit To Run Level I - Prospect Park

Dates:  TBD 
Training Time: Wednesdays 6:45-7:45pm and Sundays at 9:00am
Location:  Start from the Grand Army Plaza entrance to Prospect Park
Coach:  TBD
Registration Fee:  $155,   Early Bird Pricing of $130 ends February 26th
Summary
Even though the weather outside is frightful, spring will be here before you know it!  NOW is the time to make a plan for a fun and fit spring so that you're feeling your absolute best going into summer.  Our Level I program is designed for individuals who have never run before, or who have not run in a very long time and want a structured introduction to get in shape without getting injured along the way. Our twice weekly meetings start with very gentle group workouts combining walking and running.  See full Details & Registration    Best Fit For: This is a best fit for folks who have never run before or used to run but have not done so in many years.

 

Spring Get Fit To Run Level II - Prospect Park

Dates:  TBD 
Training Time:  Wednesdays 6:45-7:45pm and Sundays at 9:00am 
Location:  Start from the Grand Army Plaza entrance to Prospect Park
Coach:  TBD
Registration Fee:  $155,  Early Bird Pricing of $130 ends February 26th
Summary
Even though the weather outside is frightful, spring will be here before you know it!  NOW is the time to make a plan for a fun and fit spring so that you're feeling your absolute best going into summer. This program begins where Running Level I leaves off (although you needn't have participated in Level I to join!). In this fun and challenging 10 week program, we will meet twice per week and begin very slowly as we progress toward our goal of running a local road race. We recommend that you already be able to run 2.0 miles continuously, regardless of pace.  See full Details & Registration   Best Fit For: This is a best fit for folks who can alredy run 2 miles and aspire to run a 10K.

 

Spring Half Marathon Training Program - Central Park

Dates:  Wed, Mar 21, 2018 - Sat, May 26, 2018
Training Time:  Wednesdays 6:45-7:45pm and Saturdays at 8:30am
Location:  Meet at Time Warner Center, Columbus Circle store and workouts in Central Park
Coach:  TBD
Registration Fee:  $195  
Summary
Even though the weather outside is frightful, spring will be here before you know it!   Spring really is the best racing season ansd this progream is geared toward hometown favorite, the Brooklyn Half Marathon. If the Brooklyn Half isn't your choice of race, or even if you're not racing this spring, this program is a fun challenge and a great way to head into the summer strong and confident.  See full Details & Registration

 

Spring Half Marathon Training Program - Prospect Park

Dates:  Wed, Mar 21, 2018 - Sat, May 23, 2018
Training Time:  Wednesdays 7 - 8pm and Saturdays at 8:30am
Location:  Grand Army Plaza entrance to Prospect Park
Coach:  TBD
Registration Fee:  $195  
Summary: 
Even though the weather outside is frightful, spring will be here before you know it!   Spring really is the best racing season ansd this progream is geared toward hometown favorite, the Brooklyn Half Marathon. If the Brooklyn Half isn't your choice of race, or even if you're not racing this spring, this program is a fun challenge and a great way to head into the summer strong and confident.  See full Details & Registration

 

Spring Targeted Training for a Faster Finish - Central Park

Dates:   - Wed, Mar 21, 2018 - Wed, May 23, 2018 
Training Time:  Tuesdays from 6:45pm - 8:00pm 
Location:  Meet at Time Warner Center, Columbus Circle store and workouts in Central Park
Coach:  TBD
Registration Fee:  $95 
Summary
Have you plateaued? Has it been years since you set a PR? Join us for this speedwork focused program as we help you break into the next level of your running and reach a PR. This 10-week program is the remedy you need as we focus on speed. See Full Details & Registration    Best Fit For: This is a best fit for runners of all abilities who want to get faster.

 

Spring Targeted Training for a Faster Finish - Prospect Park

Dates:   - Wed, Mar 21, 2018 - Wed, May 26, 2018 
Training Time:  Wednesdays from 7 - 8:00pm 
Location:  Grand Army Plaza entrance to Prospect Park
Coach:  TBD
Registration Fee:  $95  
Summary: 
Have you plateaued? Has it been years since you set a PR? Join us for this speedwork focused program as we help you break into the next level of your running and reach a PR. This 10-week program is the remedy you need as we focus on speed. See Full Details & Registration    Best Fit For: This is a best fit for runners of all abilities who want to get faster.

NYC Marathon Training Program - Central Park

Dates:   - Thu, Jul 19, 2018 - Sat, Nov 3, 2018 
Training Time:  Thursdays from 6:45 - 7:45pm, Saturdays at 7:30am 
Location:  Columbus Circle entrance to Central Park with Bag Dropm option at our Columbus Circle store
Coach:  Jonathan Cane
Registration Fee:  $345,  Early Bird Registration of $325 ends June 14th
Summary: 
We understand the enormity of the NYC Marathon and have developed this program to help ensure that you get to the starting line healthy and fully prepared for a wonderful and positive race day experience.  See Full Details & Registration

 

NYC Marathon Training Program - Prospect Park

Dates:   - Thu, Jul 19, 2018 - Sat, Nov 3, 2018 
Training Time:  Thursdays from 7:00 - 8:00pm, Saturdays at 7:00am 
Location:  We will meet and start the workouts at the Grand Army Plaza entrance to Prospect Parl
Coach:  Jonathan Cane
Registration Fee:  $345,  Early Bird Registration of $325 ends June 14th
Summary: 
We understand the enormity of the NYC Marathon and have developed this program to help ensure that you get to the starting line healthy and fully prepared for a wonderful and positive race day experience.  See Full Details & Registration


JackRabbit Cycling Training Programs 
  Cross-Training

 

Cross Functional Circuit Training - Central Park

Dates:   Sat, Feb 24, 2018 - Sat, Apr 14, 2018 
Training Time:  Saturdays from 8:30 - 9:30am 
Location:  Columbus Circle entrance to Central Park
Coach:  Tracie Hendricks
Registration Fee:  $120  
Summary: 
This 8 week series offers 60 minutes of Cross Functional Circuit Training focusing on challenging your body in a myriad of ways by working smarter not harder, away from your comfort zone utilizing the body in ways you may have never experienced, and the results will leave you feeling stronger and more empowered than ever before!   See Full Details & Registration

 


JackRabbit Cross Training Programs  
    Swimming

Look for our Open Water Swim Workshops to return in the Spring/Summer 2018!

 


                           Personal Training


If you'd like a more tailored experience we offer personalized training services as well.  We can provide you with a focused program in distance/endurance running, cross training, stretching & balance, walking for fitness, swimming, and active ageing. We can accommodate your busy schedule and create a program that makes fitness a fun, hassle-free undertaking that you actually look forward to. A complimentary, introductory 30-minute consultation is offered to get a better understanding of your needs, goals, and fitness history, so that together we can determine your best direction. Some schedule options are:

ONE-ON-ONE: This is all about you! 
Single Session   $70
3-Session Package   $190
5-Session Package   $300
10-Session Package   $495 

PAIRS TRAINING: This is all about you and your best friend, partner, parent, child, or any two persons who want to train together. Having a third person actually creates even more training options.
Single Session   $40 per person
3-Session Package   $110 per person 
5-Session Package   $160 per person 
10-Session Package   $275 per person  

To schedule your complimentray 30-minute consultation please email our Program Director at doldiges@jackrabbit.com

                          Indoor Triathlon

LOOK FOR OUR INDOOR TRIATHLON SERIES TO RETURN IN WINTER/JANUARY 2019!!

Have you ever wondered what it would be like to swim, bike, and run all in a New York winter?  Join us for our annual Indoor Triathlon and find out for yourself! This fun indoor event is a great introduction to the sport and is open to persons of ALL abilities and ages and no previous triathlon experience is required. For exisitng triathletes it's a great way to stay in shape and get some racing in during what would normally be your off season.

DETAILS

 

 

-  JackRabbit proudly supports our charity partners as we train their fundraisers for NYC races both locally via our in-person training and throughout the country via our online training: