Training Programs Overview

Make your training official! We offer training programs for running, cross training, and swimming to help you reach your goals. Whether you're just starting your fitness journey or are a seasoned vet looking to switch things up, we have a training program for you. All participants in a JackRabbit Training Program also have access to special discounted in-store shopping events while in training.  Browse by category below.  

              RUNNING                                   SWIMMING                                     CROSS-TRAINING        

 

                  

 

        SPRING & UPCOMING SUMMER TRAINING  PROGRAMS

JackRabbit Running Training Program     
   Running

 

Spring Speedwork at the TRACK

Dates:  Tue, Apr 25, 2017 -  Tue, Jun 27, 2017
Training Time:  Tuesdays at 6:45pm 
Location:  Redhook Track, Redhook, Brooklyn
Coach: Jonathan Cane
Registration Fee:  $95
Summary: 
Has it been years since you set a PR?  Have you been training consistantly and yet cannot seem to get any faster? Adding a weekly speed workout to your routine is the surest way to take your running to the next level and improve lef turnover and speed. See full Details & Registration

Summer Beginning Running Level I - UES

Dates:  Mon, Jun 12, 2017 - Thu, Aug 17, 2017 
Training Time:  Mondays and Thursdays at 6:45pm 
Location:  JackRabbit - 3rd Avenue@63rd St. store and Central Park
Coach: TBD
Registration Fee:  $155
Summary: 
With Summer and sunshine filled days ahead, NOW is the time to make a plan to reach your personal health and fitness goals! Our Level I program is designed for individuals who have never run before, or who have not run in a very long time and want a structured introduction to get in shape without getting injured along the way. Our twice weekly meetings start with very gentle group workouts combining walking and running.  See full Details & Registration

Summer Beginning Running Level II - UES

Dates:  Mon, Jun 12, 2017 - Thu, Aug 17, 2017 
Training Time:  Mondays and Thursdays at 6:45pm 
Location:  Jackrabbit - 3rd Avenue@63rd St. store and Central Park
Coach:  TBD
Registration Fee:  $155
Summary: 
With Summer and sunshine filled days ahead, NOW is the time to make a plan to reach your personal health and fitness goals! This program begins where Running Level I leaves off (although you needn't have participated in Level I to join!). In this fun and challenging 10 week program, we will meet twice per week and begin very slowly as we progress toward our goal of running a local road race. We recommend that you already be able to run 2.0 miles continuously, regardless of pace.  See full Details & Registration

Summer Beginning Running Level I - USQ

Dates:  Mon, Jun 12, 2017 - Thu, Aug 17, 2017 
Training Time:  Mondays and Thursdays at 6:45pm 
Location:  JackRabbit 14th St. store
Coach:  TBD
Registration Fee:  $155
Summary: 
With Summer and sunshine filled days ahead, NOW is the time to make a plan to reach your personal health and fitness goals! Our Level I program is designed for individuals who have never run before, or who have not run in a very long time and want a structured introduction to get in shape without getting injured along the way. Our twice weekly meetings start with very gentle group workouts combining walking and running.  See full Details & Registration

Summer Beginning Running Level II - USQ

Dates:  Mon, Jun 12, 2017 - Thu, Aug 17, 2017  
Training Time: Mondays and Thursdays at 6:45pm 
Location: JackRabbit 14th St. store
Coach: TBD
Registration Fee: $145
Summary: 
With Summer and sunshine filled days ahead, NOW is the time to make a plan to reach your personal health and fitness goals! This program begins where Running Level I leaves off (although you needn't have participated in Level I to join!). In this fun and challenging 10 week program, we will meet twice per week and begin very slowly as we progress toward our goal of running a local road race. We recommend that you already be able to run 2.0 miles continuously, regardless of pace.  See full Details & Registration

Summer Beginning Running Level I - UWS

Dates:  Wed, Jun 14, 2017 - Sat, Aug 19, 2017 
Training Time:  Wednesdays 6:45-7:45pm and Saturdays at 8:30am
Location:  Time Warner Center, Columbus Circle
Coach:  TBD
Registration Fee:  $155
Summary
With Summer and sunshine filled days ahead, NOW is the time to make a plan to reach your personal health and fitness goals! Our Level I program is designed for individuals who have never run before, or who have not run in a very long time and want a structured introduction to get in shape without getting injured along the way. Our twice weekly meetings start with very gentle group workouts combining walking and running.  See full Details & Registration

Summer Beginning Running Level II - UWS

Dates:  Wed, Jun 14, 2017 - Sat, Aug 19, 2017 
Training Time:  Wednesdays 6:45-7:45pm and Saturdays at 8:30am 
Location:  Time Warner Center, Columbus Circle
Coach:  TBD
Registration Fee:  $155
Summary
With Summer and sunshine filled days ahead, NOW is the time to make a plan to reach your personal health and fitness goals! This program begins where Running Level I leaves off (although you needn't have participated in Level I to join!). In this fun and challenging 10 week program, we will meet twice per week and begin very slowly as we progress toward our goal of running a local road race. We recommend that you already be able to run 2.0 miles continuously, regardless of pace.  See full Details& Registration

Summer Beginning Running Level I - Prospect Park

Dates:  Wed, Jun 14, 2017 - Sun, Aug 20, 2017 
Training Time: Wednesdays from 7:00pm - 8:00pm and Sundays at 9:00am
Location:  Start from the Grand Army Plaza entrance to Prospect Park
Coach: TBD
Registration Fee: $155
Summary
With Summer and sunshine filled days ahead, NOW is the time to make a plan to reach your personal health and fitness goals! Our Level I program is designed for individuals who have never run before, or who have not run in a very long time and want a structured introduction to get in shape without getting injured along the way. Our twice weekly meetings start with very gentle group workouts combining walking and running.  See full Details & Registration

Summer Beginning Running Level II - Prospect Park

Dates:  Wed, Jun 14, 2017 - Sun, Aug 20, 2017 
Training Time:  Wednesdays from 7:00pm - 8:00pm and Sundays at 9:00am 
Location:  Start from the Grand Army Plaza entrance to Prospect Park
Coach:  TBD
Registration Fee:  $155
Summary
With Summer and sunshine filled days ahead, NOW is the time to make a plan to reach your personal health and fitness goals! This program begins where Running Level I leaves off (although you needn't have participated in Level I to join!). In this fun and challenging 10 week program, we will meet twice per week and begin very slowly as we progress toward our goal of running a local road race. We recommend that you already be able to run 2.0 miles continuously, regardless of pace.  See full Details & Registration

NYC Marathon Training Program - Central Park

Dates: Thu, Jul 20, 2017 - Thu, Nov 2, 2017
Training Time: Thursdays from 6:45-7:45pm and Saturdays at 7:30am 
Location: Class will meet at our Time Warner Center/Columbus Circle store
Coach: Jonathan Cane
Registration Fee: $345
Summary: 
Did you win the the NYC Marathon Lottery? Have you completed your 9+ races?  However you did it, you have earned the right to run the 2017 NYC Marathon and we have the training program to help you prepare and have a great race day experience. See full Details & Registration

NYC Marathon Training Program - Prospect Park

Dates: Thu, Jul 20, 2017 - Thu, Noc 2, 2017
Training Time: Thursdays from 7:00 - 8:00pm and Saturdays at 7:00am 
Location: Class will meet at the Grand Army Plaza entrance to Prospect Park
Coach: Jonathan Cane
Registration Fee: $345
Summary
Did you win the the NYC Marathon Lottery? Have you completed your 9+ races?  However you did it, you have earned the right to run the 2017 NYC Marathon and we have the training program to help you prepare and have a great race day experience.  See Full Details & Registration

Spring Targeted Training for a Faster Finish - Central Park

Dates:   - Wed, Mar 29 2017 - Wed, May 31, 2017 
Training Time:  Wednesdays from 6:45pm - 8:00pm 
Location:  Columbus Circle store and Central Park
Coach:  Alessandra Simeone
Registration Fee:  $95
Summary
Have you plateaued? Has it been years since you set a PR? Join us for this speedwork focused program as we help you break into the next level of your running and reach a PR. This 10-week program is the remedy you need as we focus on speed. See Full Details & Registration

Spring Targeted Training for a Faster Finish - Prospect Park

Dates:   - Wed, Mar 29, 2017 - May 31, 2017 
Training Time:  Wednesdays from 7:00 - 8:00pm 
Location:  Grand Army Plaza entrance to Prospect Park
Coach:  Cassie Wangsness
Registration Fee:  $95
Summary: 
Have you plateaued? Has it been years since you set a PR? Join us for this speedwork focused program as we help you break into the next level of your running and reach a PR. This 10-week program is the remedy you need as we focus on speed. See full details and sign-up.


JackRabbit Cycling Training Programs 
  Cross-Training

 

Spring Cross Core Fitness Training

Dates: Tue, Apr 18, 2017 - Thu, Jun 8, 2017
Training Time: Tuesdays from 6:45pm-7:45pm AND/OR Thursdays from 6:45pm - 7:45pm
Location: Central Park
Coach: Adam Lake
Registration Fee: $95 for Tuesdays or Thurdays only OR $175 for both days 
Summary:  
This 8-week, 60 minute Cross Core Fitness class focuses on challenging your body in ways that it has probably never experienced, and the results will leave you feeling stronger and more empowered than ever before! Whether you're looking to prevent injury, prepare for a local obstacle race, or just add some variety to your workouts, this could be the program for you. See full details and sign-up.

 


JackRabbit Cross Training Programs  
    Swimming

 


YES! We will be offering our Open Water Swim Workshops again this coming summer 2017. Details & Registration coming in April.