The Nike Free Metcon 3 combines Nike Free flexibility around the forefoot with Metcon stability in the heel to help you get the most out of your training session.

Best For:

• Surface: Road, Gyms, Flats
• Category: Stability � Designed for runners who have flexible arches that over-pronate(or collapse inwardly). Stability shoes feature a posting or firmer foam underneath as a support underneath the arch to prevent the foot from over-pronating. The structure in this category is less than that of the Stability Plus shoes, but is adequate for the majority runners that over-pronate. Runners who need stability shoes tend to experience shin splints, knee pain, and plantar fasciitis if they are not wearing a stability shoe.

Benefits Include:

Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Rigidity up the sides helps support side-to-side movement.
A flat, wide heel creates a stable base when you�re lifting.
A softer foam core cushions your foot, while a firmer outer layer is durable and supportive.
The lightweight design includes durable mesh to keep your feet cool and comfortable.

Specifications:

• Cushion Level: Moderate Cushion
• Pronation Support Level: Stability
• Style: CJ0861-001