Couch to 5K Training
Running and walking for exercise is one of the best lifestyle choices you can make – let us help you get moving! Whether you’re looking for a routine that fits into your daily life, or you just need a little more accountability to stay motivated, this is the 5K program for you. With different training plans for walking and interval running, you can rest assured there is a pace group to fit your level. The 10 week No Boundaries is specifically targeted toward beginners; no prior running experience is necessary.
Spring 2024 – No Boundaries
- 5K and 10K Training
- Goal Races
- 5K: Run Madtown 5K (May 25, 2024)
- 10K: Run Madtown 10K (May 26, 2024)
- Program Duration: March 16, 2024 - May 26, 2024
- Registration Deadline: Friday, March 15, 2024
- Online Registration Closed
Summer 2024 – No Boundaries
- • 5K and 10K Training
- • Goal Races
- • Program Duration: June 22, 2024 – August 31, 2024
- • Registration Deadline: Wednesday, June 19, 2024
- Online Registration Open
Fall 2023 – No Boundaries
- 5K and 10K Training
- Goal Races
- 5K: Holiday Fantasy 5K (November 11, 2023)
- 10K: Madison Marathon 10K (November 12, 2023)
- Program Duration: September 9, 2023 – November 12, 2023 (10 weeks)
- Registration Deadline: Wednesday, September 6, 2023
- Onliine Registration Closed
Couch to 5K Training
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Free Hop Haus Fitchburg Pub Run
6:15pm - 8:15pm | 2975 Sub Zero Pkwy, Fitchburg WI 53719
Thursday Pub Runs | 6:15pm- RSVP OnlyOpen to all paces. Varied meeting locations with optio…
Learn More ›Grandview Gallop-Dubuque IA
7:30am - 9:30am | Murphy Park, 1700 S Grandview Ave, Dubuque, IA 52001
Brief Event Description:4 mile run/walk and youth (12 & under) 1 mile The Grandview Gal…
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